Don’t ever sell yourself short. Stand tall. Never be ashamed of who you are. You are beautiful, you are loved. You are needed. You are worth it. Promise me you won’t forget that. Promise me you won’t let your scars define who you are. Let your trials shape you. Let your victories humble you.

Jennifer Nettles  (via rebeccasusanne)

(via rebeccasusanne)

Digging my granola at desk these days—woke up and ran already at work. Felt good. Going to start doing that post-San Diego trip! :) if only it wasn’t movie and couch weather when I can’t have a movie or a couch :/ On with the day….

Digging my granola at desk these days—woke up and ran already at work. Felt good. Going to start doing that post-San Diego trip! :) if only it wasn’t movie and couch weather when I can’t have a movie or a couch :/ On with the day….

Anyone in DC area own 50 Shades of Grey and willing to let me borrow?? I will be extra gentle!
Please email me: katiefrudesigns@gmail.com ! Thank you!

Anyone in DC area own 50 Shades of Grey and willing to let me borrow?? I will be extra gentle!

Please email me: katiefrudesigns@gmail.com ! Thank you!

SAVE BEST FRIENDS FOREVER!! SIGN THE PETITION PEOPLE!!
Why are all my new favorite shows being cancelled?? NBC wont even give Best Friends Forever a full season, but that show “Whitney” was renewed…BIG ARGh! Please help me and sign and then pass along!

SAVE BEST FRIENDS FOREVER!! SIGN THE PETITION PEOPLE!!

Why are all my new favorite shows being cancelled?? NBC wont even give Best Friends Forever a full season, but that show “Whitney” was renewed…BIG ARGh! Please help me and sign and then pass along!

Glimpse of the fun weekend with Sophia: Happy hour with mussels and truffle fries, a little Portrait Gallery action, nails…duh, golfing range and yes, homemade chocolate covered strawberries to help kill the hangover.

What an amazing yet, relaxed weekend. So much fun. And coincidentally, she will be in San Diego Wednesday when I get there for work! Yes! Made her leaving and me having to go back to “real life” a little easier. :)